Winter is on the way and that means snow. Many of us hire a plow company to clear the snow from the driveway while others still those who do it the old-fashioned way with a shovel. While shoveling is great exercise, it can also pose serious health risks like muscle strain, back issues and heart attacks. Approach shoveling as exercise and preparing for it as you would prepare for a workout at the gym can help to avoid injury while getting the job done.
Make sure to warm up. Stretching, brisk walking or marching in place will warm up your body and your muscles making it less likely to strain and injure them.
Be sure to take breaks. Shoveling is aerobic exercise so pace yourself. Also make sure you dress for the job. Moisture wicking clothes under warm layers will make sure you stay warm without becoming overheated. Wearing gloves thick enough to prevent blisters from forming is also recommended.
The average shovelful of snow weighs approximately 20 pounds. Make sure to hold the shovel correctly to distribute the weight and if you must lift the shovel, do it with your knees bent and your back straight. A safer alternative to lifting the snow is to push it and then throw if forward off the drive or sidewalk.
Watch for warning signs of a serious issue. If you experience persistent shortness of breath, chest pain, weakness or excessive sweating – stop and get help immediately.
City of Mentor Ordinances require that homeowners and businesses keep their sidewalks clear of ice and snow. This helps protect pedestrians and school children who walk to school or a bus stop. If you have elderly neighbors consider lending a helping hand to keep our sidewalks clear.